About Saatrang

We are living longer. But living longer does not automatically mean living well.

The emerging field of Years of Good Life (YoGL) looks beyond life expectancy to ask how many years people can expect to live with physical independence, cognitive health and positive life satisfaction, alongside economic security.

Saatrang exists to support the dimensions of later life that people can actively work on — staying physically capable, mentally engaged, connected and involved in the life they value.

Life expectancy tells us how long people may live. Years of Good Life asks how many of those years may be lived well.

The YoGL framework combines physical functioning, cognitive health, economic security and life satisfaction to create a broader picture of wellbeing in later life.

Recent research applying YoGL to India found substantial differences in good years across gender, rural and urban populations and states.

Saatrang isn't a YoGL measurement service, nor do we claim to increase someone's YoGL. We use the idea as a useful way to think about what makes later life fuller — and where support can make a difference.

Saatrang looks at wellbeing through seven dimensions: Strong, Balance, Move, Recover, Nourish, Calm and Connect.

These come together through live small-group programmes, one-to-one guidance and community — designed around the realities of life after 55.

Our live groups are intentionally small, with a maximum of 10 members.

Anita Kaushik has spent 20 years coaching adults, with the last decade focused largely on people over 55.

She is an ACE Certified Personal Trainer (T220740) and ACE Senior Fitness Specialist.

Her oldest client is 82, and one couple has trained with her for 15 years.

Her approach is built around more than exercise — helping people maintain the strength, confidence and physical capability to keep living independently and doing what they enjoy.

Saatrang is for adults over 55 who want to stay active, engaged and connected — whether they are looking for structured movement, nutritional guidance, mental wellbeing, community, or all of these together.

It is also for the sons and daughters who want their parents to have the support, structure and company to live well — without having to manage every detail themselves.