Saatrang is a wellbeing companion for adults 55+ — movement, nutrition, calm and connection, guided by people who understand this stage of life.
Start with a conversationLive sessions in groups of up to 10. Every member seen, guided and corrected individually.
Strong enough for the stairs.
Steady enough to travel alone.
Strong enough for the stairs.
Steady enough to travel alone.
THE SEVEN
Seven parts of living well. You start with the one you need.
The main programme — ₹2,499 a month
Three live sessions a week covering Strong, Move, Balance and Calm. Nutrition guidance and the weekly Connect session are included at no extra cost.
Connect on its own — ₹99 a month
If what you’re looking for is people rather than exercise.
Recover
A personalised one-to-one pathway for coming back from surgery, injury or pain. Currently being introduced.
Each part will eventually be available on its own. For now, joining the main programme gives you all of them.
THE FILM
Anita's words, and the words of people she has worked with.
REAL STORIES
He thought walking was enough.
“For many years I believed a morning walk was enough. But after 65 I noticed I was not as steady as before, and my strength was going. Today I climb the stairs, I go out to bring fruits and groceries, and I play with my grandson. At 82, I do not want to fall and I do not want to be dependent on anyone.”
She came back from two knee replacements.
“She understands my body and my limitations. Today I go out, I meet my friends, I travel. My age and my knees do not decide what I can do.”
They've been here fifteen years.
“She has never ever been late to begin our class at 6:30 AM each day. God willing, my wife and I have decided to remain her student for at least the next 20 years.”
It stopped being about exercise.
“Whenever I miss my schedule, I feel that I lost something precious.”
Different reasons. Different starting points. A fuller life.
These are people Anita has worked with. Saatrang is new — these are the stories that led to it.
WHY YOU CAN TRUST US
Saatrang's coaching is led by Anita Kaushik, who has spent 20 years coaching adults. Over time, her practice shifted almost entirely to older adults.
ACE CERTIFIED PERSONAL TRAINER (T220740)
ACE SENIOR FITNESS SPECIALIST
Training at this stage of life is a different discipline. Joint pain, medication timing and confidence all change what's safe and what works — so she qualified for it specifically.
Her oldest client is 82. One couple has trained with her for fifteen years.
As Saatrang grows, every coach will be certified to work with this age group.
Nobody starts without us knowing what we're working with.
Someone from Saatrang phones you and completes the health review together — conditions, medications, surgeries, falls, pain. Nothing for you to fill in.
Before any group session. She goes through your health review, runs your baseline assessment, and explains how to stop. If something hurts, you stop — no permission needed.
If anything should be checked first, we ask you to speak to your own doctor, and we wait until you confirm they are content for you to exercise. However full the batch is.
This applies to the movement programme. Connect has no health assessment — we'll simply have a short chat before you start.
We don't take everyone.
If a group isn't right for someone, we say so and tell them what would be. We'd rather lose the enrolment than get this wrong.
You'll see whether it's working.
Seven things, measured on day one, at week six and at week twelve — against published norms for your own age and sex, not against anyone else in the room.
The physical measures come from the Senior Fitness Test, developed specifically for adults over 60 and validated on thousands of people in that age range.
Where a test has a known margin of error, we only report change that exceeds it. Where it doesn't, we say so.
A simple progress report at week six and week twelve.
Saatrang provides coaching, not medical treatment. The Saatrang Score shows progress across seven dimensions. It is not a clinical diagnosis.
YOUR FIRST MONTH
One experience. Seven ways to live well. Start with what you need.
Strength, balance and mobility in a small group of up to ten, adapted to what you can do. Mindfulness and flexibility are woven into the sessions.
Members from across Saatrang, together. Conversation, company, and something in the week to look forward to.
Group sessions on eating well, plus a personal meal plan built around your goal — from a coach certified in sports nutrition.
The people you train with, and us.
Seven things measured at day one, at week six and at week twelve. A one-page report you can share with your family.
₹2,499
one month
Everything above included.
₹6,999
three months
Works out at ₹2,333 a month, and takes you through a full Saatrang Score cycle: day one, week six and week twelve.
₹12,999
three months for two
Same session or different ones, whichever suits you.
₹99 a month — Connect only
The weekly Connect session and the community, without the movement programme. For people who are looking for company rather than exercise.
Available now — Strong · Balance · Move · Calm · Nourish · Connect
Currently being introduced — Recover
Our first members are helping shape what comes next.
Start with a conversationFOR SONS AND DAUGHTERS
You can suggest it. You can ask. You can worry.
But your parent still gets to decide.
We complete the health review with them, help them get set up, and notice when they don’t turn up. They don’t need you to become their fitness coordinator.
Their progress is measured at week 0, week 6 and week 12 — so there’s something concrete to look at alongside how they feel.
We start by understanding what they want, what they’re comfortable with, and whether Saatrang is actually right for them.
20 minutes · Free · We'll talk to them, not about them.
NEXT STEP
Twenty minutes. Free. No obligation.
Tell us what you'd like to be able to do — walk further, feel steadier, meet more people, or something else entirely.
We'll listen, tell you where we'd start, and tell you honestly if Saatrang isn't right for you.
Joining Connect on its own is simpler — a short chat, then you're in.
20 minutes · Free · No obligation
Prefer to message? We're on WhatsApp.
Still unsure? Message us. We'll tell you honestly whether this is right for you.
₹2,499/month · Three sessions a week · Small groups
Start with a conversation
